Hot Healthy Skinless Chicken Wings

70% less Fat & Calories!

"My Mohnkuchen"(German Poppy Seed Cake)

"My Mohnkuchen Recipe"
Ahhhh delicious! 

                                                                                       

• 100 g Poppyseed 
• 5 medium Egg
• 4 Tablespoon Flower
• 1 Teaspoon Backing Powder
• 3 Tablespoon Coconut Oil
• 1 half Grapefruit (zest & juice)
• 1 Teaspoon Vanilla Extract
• A splash of Coconut Extract
• Some created Nutmeg
• A squish of Honey
• 1 Teaspoon Gelatine
• Some brown Sugar (as sweet as you desire) 

Separate Egg

Beat egg-white until stiff

Mix Grapefruit juice and Gelatine together and heat up,steering until Gelatine dissolves

Mix everything together,fold under egg-white

Leave some egg-white and mix with Coconut flacks 

Put cake-butter in small round baking-tin (7.5 inch)

Spread egg-white and coconut mixture on top

Preheat oven to 150 degrees

Cover baking-tin with foil and cut a few wholes in foil,to release hot air.

Bake for 1 hour

Leave to cool with foil on top for about an hour

Drizzle with icing if desired

                                    

Enjoy!

  

  

  

"Roast Chicken"

Funny-Skinny-Healthy roast Chicken!

I love roast Chicken,but it can really ruin your figure if you eat it to often.
Now I found a way to eat it every time I am in the mood for delicious roast Chicken.I simply take of the skin and the excess fat.
Do you know that you safe about 75% of the calories if you do that. Isn't that amazing,75% of all calories!
It is not as difficult as you would think,just give it a try it's worth it,really.
The best way is if you cut of the legs and wings first.So you can take of the skin separably.To safe cooking time cut the backbone of the Chicken,so it becomes a butterfly chicken.   
When you are finish with that,use some Olive Oil to cover it with.
I know you think you had all the work with taking of all the fat of the chicken and now you should put Oil on it. Believe me it will make it moist and delicious. Since Olive Oil has only the good fat's it makes the Chicken even more healthy.
Now season the Chicken.You can do any flavour you like.My favourite is spicy Paprika Chicken.

INGREDIENTS:

• 1 Chicken
• Olive Oil
• Chicken seasoning
• hot Chilly powder
• Paprika  
• Trimmings (like Peppers, frozen Carrots or any other Vegetables you fancy)

Put the Paprika as the last layer of the seasoning,then take your flat hands and press them slightly onto the Chicken so that the seasoning dose not lay loosely.  
Next just put the Trimmings on the same tray under and around the Chicken,sprinkling with same Olive Oil and seasoning.
Put into the oven at 180 for a about 40 min.,turn up to 250 for the last 5 min. for a medium Chicken.
Take out,let stand for 5 min.
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Big Tip: add some Beer to the tray.
That makes the Chicken more moist and cooks the vegetables better.
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Then enjoy without guilty feelings time and time again.

Liane